Sleep training is one of those parenting topics that everyone seems to have an opinion about—but what does the actual research say? Is it safe? Is it effective? And what does it really look like when you’re in the thick of it? In this post, I’ll be breaking down the science-backed benefits of sleep training, …
Introduction When I imagined postpartum, I thought it would be a mix of exhaustion, late nights, and baby snuggles. I expected a slow but steady return to normalcy. What I didn’t expect was the raw, unfiltered reality. There was physical pain and my emotions were all over the place. I felt lonely, and there was …
